Tempo

2x20min Sweet Spot

  • Cycling
  • 1h 5mTime
  • 66Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features two solid 20-minute intervals at 85% FTP, perfect for pushing your limits while still being manageable for mid-week rides. Incorporate this sweet spot training into your routine to build stamina and improve your performance without overcooking your legs.

Theo321

Workout structure

  • Warm-Up 6 min @ 50% (50w)
  • 30 sec @ 75% (75w)
  • Cooldown 30 sec @ 100% (100w)
  • 30 sec @ 120% (120w)
  • 2:30 min @ 50% (50w)
  • 2X
    • 20 min @ 85% (85w)
    • 5 min @ 50% (50w)
  • 5 min @ 50% (50w)