2x20min Sweet spot

• Cycling
• 1h 20mTime
• 81Stress
• 0.78Intensity
• 85Popularity

About this workout

This sweet spot workout features two solid 20-minute efforts at 90% FTP, making it a bread-and-butter choice for improving your endurance and FTP without overcooking. Perfect for mid-week training, it helps you sustain group ride paces while maximizing your training return.

Workout structure

• Warm-Up 15 min @ 50% (50w)
• 5 min @ 50-80% (50-80w)
• 20 min @ 90% (90w)
• 5 min @ 50% (50w)
• Cooldown 20 min @ 90% (90w)
• 5 min @ 80-50% (80-50w)
• 10 min @ 50% (50w)