Threshold

2x20min SST

  • Cycling
  • 47mTime
  • 61Stress
  • 0.88Intensity
  • 60Popularity

About this workout

This 2x20min SST workout is a classic way to sharpen your threshold power, perfect for maintaining pace on weekly group rides or time trials. With two solid sets at 88% FTP, it delivers maximum training benefits without overcooking, making it a staple for your mid-week sessions.

sreischl

Workout structure

  • Warm-Up 1 min @ 60% (60w)
  • 20 min @ 88-94% (88-94w)
  • 5 min @ 60% (60w)
  • 20 min @ 88-94% (88-94w)
  • 1 min @ 60% (60w)