Tempo

2x20min OVER UNDER @ BLCOACHING

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 40Popularity

About this workout

This workout features a series of over/unders that challenge your ability to sustain power just below and above threshold, ideal for improving your race day performance and handling those gnarly climbs. Perfect for building aerobic durability and preparing for the sustained efforts needed in group rides and time trials.

BLCoaching13

Workout structure

  • Active 2 min @ 50% (50w) 90 rpm
  • Active 2 min @ 60% (60w) 90 rpm
  • Active 2 min @ 70% (70w) 90 rpm
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 1 min @ 85% (85w) 90 rpm
  • Active 1 min @ 90% (90w) 100 rpm
  • Active 1 min @ 95% (95w) 100 rpm
  • Active 1 min @ 100% (100w) 100 rpm
  • Active 2 min @ 30% (30w) 90 rpm
  • Active 3 min @ 85% (85w) 90 rpm
  • Active 2 min @ 95% (95w) 100 rpm
  • Active 3 min @ 85% (85w) 90 rpm
  • Active 2 min @ 95% (95w) 100 rpm
  • Active 3 min @ 85% (85w) 90 rpm
  • Active 2 min @ 95% (95w) 100 rpm
  • Active 3 min @ 85% (85w) 90 rpm
  • Active 2 min @ 95% (95w) 100 rpm
  • Active 2:30 min @ 30% (30w) 90 rpm
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 3 min @ 90% (90w) 100 rpm
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 3 min @ 90% (90w) 100 rpm
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 3 min @ 90% (90w) 100 rpm
  • Active 2 min @ 80% (80w) 90 rpm
  • Active 3 min @ 90% (90w) 100 rpm
  • Active 3:30 min @ 30% (30w) 90 rpm