Tempo

2x20min @ 90%FTP

  • Cycling
  • 1h 10mTime
  • 75Stress
  • 0.80Intensity
  • 90Popularity

About this workout

This workout features a solid tempo effort with two 20-minute intervals at 90% FTP, perfect for building aerobic durability and preparing for sustained climbs. It's a staple for enhancing your endurance without overcooking, making it ideal for mid-week training or long rides.

kristianberge

Workout structure

  • 10 min @ 40-70% (40-70w)
  • 2X
    • 1 min @ 80% (80w) 110 rpm
    • Rest 1 min @ 60% (60w)
  • 1 min @ 80% (80w) 110 rpm
  • 2 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • Rest 5 min @ 40% (40w)
  • 20 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 7 min @ 60-40% (60-40w)