Tempo

2x20min 88% Sweet Spot

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 30Popularity

About this workout

This sweet spot workout features two solid intervals that push your limits while keeping fatigue at bay, making it ideal for building your FTP without overcooking yourself. Perfect for mid-week sessions or preparing for group rides, this training will have you feeling strong for those tough race kicks and climbs.

RyanP47

Workout structure

  • Warm-Up 8 min @ 40-60% (40-60w) 85-95 rpm
  • 2X
    • Active 1 min @ 70% (70w) 100-105 rpm
    • Rest 1 min @ 50% (50w)
  • 2X
    • Active 30 sec @ 90% (90w)
    • Rest 30 sec @ 40% (40w)
  • Rest 1 min @ 40% (40w)
  • Interval 20 min @ 88% (88w)
  • Rest 8 min @ 40% (40w)
  • Interval 20 min @ 88% (88w)
  • Cooldown 7 min @ 60-40% (60-40w)
  • Cooldown 5 min @ 40% (40w)