2x20min

• Cycling
• 2h 0mTime
• 131Stress
• 0.81Intensity
• 415Popularity

About this workout

This workout features two 20-minute intervals at 100% FTP, pushing your sustainable power for time trials and group rides. It's essential threshold training that hones your ability to hold tough efforts, perfect for defining your FTP and enhancing your racing performance.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 10 min @ 50% (50w)
• 40 min @ 65% (65w)