2x20min 80%

• Cycling
• 1h 5mTime
• 59Stress
• 0.74Intensity
• 16Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, ideal for extending climbs or maintaining pace in group rides. It's a solid workout that offers high training return without overcooking, setting you up for stronger efforts ahead.

Workout structure

• 10 min @ 60% (60w)
• 20 min @ 78% (78w) 85-90 rpm
• 5 min @ 65% (65w)
• 20 min @ 82% (82w) 85-90 rpm
• 10 min @ 55% (55w)