Tempo

2x20min 60rpm @ss, 10 min rest between sets (JC)

  • Cycling
  • 1h 18mTime
  • 83Stress
  • 0.80Intensity
  • 61Popularity

About this workout

This classic tempo workout features two solid 20-minute efforts at 87.1% FTP, perfect for building aerobic durability and preparing for those lengthy climbs. It's a staple for any mid-week routine, providing a strong foundation without overcooking your legs for the weekend group rides.

Gavwarrender

Workout structure

  • Warm-Up 2 min @ 50% (50w)
  • Warm-Up 2 min @ 73% (73w)
  • Warm-Up 2 min @ 80% (80w)
  • Warm-Up 2 min @ 85% (85w)
  • Warm-Up 2 min @ 93% (93w)
  • Rest 2 min @ 40% (40w)
  • Warm-Up 1 min @ 80% (80w)
  • Warm-Up 1 min @ 85% (85w)
  • Warm-Up 1 min @ 93% (93w)
  • Warm-Up 1 min @ 100% (100w)
  • Rest 2 min @ 40% (40w)
  • Interval 20 min @ 87% (87w) 60 rpm
  • Rest 10 min @ 60% (60w)
  • Interval 20 min @ 87% (87w) 60 rpm
  • Cooldown 10 min @ 40% (40w)