5x5min 75%

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 141Popularity

About this workout

This steady endurance session is a classic for building your aerobic engine over the long haul, perfect for those base miles that set you up for success. It's a great mid-week staple to keep your legs fresh while improving your stamina for longer rides or races.

Workout structure

• 5 min @ 30-55% (30-55w)
• 10 min @ 55% (55w)
• 4X
  • 5 min @ 75% (75w)
  • 2 min @ 55% (55w)
• 5 min @ 75% (75w)
• 12 min @ 55% (55w)