2x20min 285w

• Cycling
• 1h 10mTime
• 96Stress
• 0.91Intensity
• 30Popularity

About this workout

Workout structure

• Warm-Up 10 min @ 36-107% (36-107w)
• 5 min @ 36% (36w)
• Cooldown 20 min @ 102% (102w)
• Cooldown 5 min @ 36% (36w)
• 20 min @ 102% (102w)
• 2X
  • 5 min @ 36% (36w)