3 x 20min up down 250w to 260w

Author: BigMike1965
Sport: bike
Duration: 85 min
Dominant zone: Tempo
Intensity: 0.79
Created: 2023-04-11T08:30:24.259Z
Updated: 2026-04-22T11:01:03.245Z

Structure

10 min @ 33-83% (33-83w)
Rest 2 min @ 33% (33w)
10X
- 1 min @ 83-87% (83-87w)
- Rest 1 min @ 87-83% (87-83w)
2X
- 2 min @ 33% (33w)
10X
- 1 min @ 83-87% (83-87w)
- Rest 1 min @ 87-83% (87-83w)
2X
- 2 min @ 33% (33w)
10X
- 1 min @ 83-87% (83-87w)
- Rest 1 min @ 87-83% (87-83w)
5 min @ 33% (33w)