3 x 20min up down 250w to 260w

• Cycling
• 1h 25mTime
• 88Stress
• 0.79Intensity
• 31Popularity

About this workout

This workout features a solid tempo set that builds aerobic durability with sustained efforts, ideal for those looking to stretch out climbs or maintain pace during group rides. It's a great mid-week staple that balances intensity with recovery, making it perfect for adding depth to your training without overreaching.

Workout structure

• 10 min @ 33-83% (33-83w)
• Rest 2 min @ 33% (33w)
• 10X
  • 1 min @ 83-87% (83-87w)
  • Rest 1 min @ 87-83% (87-83w)
• 2X
  • 2 min @ 33% (33w)
• 10X
  • 1 min @ 83-87% (83-87w)
  • Rest 1 min @ 87-83% (87-83w)
• 2X
  • 2 min @ 33% (33w)
• 10X
  • 1 min @ 83-87% (83-87w)
  • Rest 1 min @ 87-83% (87-83w)
• 5 min @ 33% (33w)