2x20min

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 222Popularity

About this workout

This steady tempo session is a classic mid-week staple that builds your aerobic durability just below threshold, perfect for sustaining the pace on longer climbs or during those grueling group rides. Incorporate it to enhance your endurance while keeping the fatigue manageable for your next big effort.

Workout structure

• 3 min @ 45% (45w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3 min @ 50% (50w)
• 20 min @ 85% (85w)
• 5 min @ 50% (50w)
• 20 min @ 90% (90w)
• 3 min @ 40% (40w)