Tempo

2x20m@85%

  • Cycling
  • 1h 30mTime
  • 86Stress
  • 0.76Intensity
  • 16Popularity

About this workout

This workout features two solid 20-minute efforts at 85% FTP, perfect for building your sub-threshold endurance and aerobic durability, making it a mid-week staple for those looking to stretch out climbs or sustain a consistent pace in group rides. It's an honest workout that balances intensity with recovery, ensuring you can keep pushing your limits without overcooking.

cbourne

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 72% (72w)
  • 2 min @ 90% (90w)
  • 2X
    • 2 min @ 40% (40w)
    • 20 min @ 85% (85w)
  • 2 min @ 40% (40w)
  • 38 min @ 65% (65w)