Tempo

2x20m 80%

  • Cycling
  • 1hTime
  • 56Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This classic 2x20 minute tempo workout builds your aerobic durability while keeping the effort below threshold, making it a perfect mid-week staple for stretching out climbs. It’s ideal for those looking to increase their endurance without overcooking, ensuring you’re ready for longer rides or sustained efforts on race day.

kribensi

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 66% (66w)
  • 1 min @ 73% (73w)
  • 1 min @ 80% (80w)
  • 1 min @ 89% (89w)
  • 2 min @ 53% (53w)
  • 20 min @ 80% (80w)
  • Rest 5 min @ 40% (40w)
  • 20 min @ 80% (80w)
  • Rest 2 min @ 60% (60w)
  • 2 min @ 50% (50w)
  • 2 min @ 40% (40w)