2x20ftp Interval
- Cycling
- 1h 15mTime
- 97Stress
- 0.88Intensity
- 20Popularity
About this workout
The 2x20 FTP interval workout is a classic staple that hones your ability to sustain effort at threshold pace, perfect for pushing through weekly group rides and time trials. This session builds the endurance and mental toughness needed for those decisive moments in racing when every second counts.
Workout structure
- 10 min @ 50-82% (50-82w)
- 5 min @ 65% (65w)
- 20 min @ 100% (100w)
- 10 min @ 50% (50w)
- 20 min @ 100% (100w)
- 10 min @ 82-50% (82-50w)