2x20 z3
- Cycling
- 1h 15mTime
- 67Stress
- 0.73Intensity
- 85Popularity
About this workout
The 2x20 workout is a classic tempo session that builds your aerobic durability with sustained efforts at 82.2% FTP, ideal for mid-week training or when preparing for longer climbs. This session strikes a balance between intensity and endurance, making it a staple for boosting your performance without overcooking.
Workout structure
- 10 min @ 50-62% (50-62w)
- 2X
- 20 min @ 82% (82w)
- 10 min @ 57% (57w)
- 5 min @ 57-43% (57-43w)