2x15 - Week Two

• Cycling
• 48mTime
• 52Stress
• 0.81Intensity
• 16Popularity

About this workout

This 2x15 workout focuses on sustaining tempo efforts at 89% FTP, perfect for building aerobic durability and preparing for those long climbs during group rides. It's a classic mid-week staple that balances intensity with sufficient recovery, ensuring you stay fresh for the weekend's challenges.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 50-75% (50-75w)
• 15 min @ 89% (89w)
• 3 min @ 55% (55w)
• 15 min @ 89% (89w)
• 5 min @ 50% (50w)