2x20 Threshold extended Warmup

• Cycling
• 1h 24mTime
• 108Stress
• 0.88Intensity
• 81Popularity

About this workout

This workout features two solid 20-minute efforts at 100% FTP, perfect for honing your aerobic threshold and pushing into supra-threshold territory. It's a staple for building the sustainable power you'll need for weekly group rides or time trials, ensuring you're ready to hold your ground against competitors.

Workout structure

• 10 min @ 54-70% (54-70w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3 min @ 100% (100w)
• 5 min @ 65% (65w)
• 2X
  • 20 min @ 100% (100w)
  • Rest 10 min @ 55% (55w)