2x20 Threshold extended Warmup

Author: Freddy3792
Sport: bike
Duration: 84 min
Dominant zone: Threshold
Intensity: 0.88
Created: 2021-02-26T09:19:49.964Z
Updated: 2026-04-22T10:49:32.336Z

Structure

10 min @ 54-70% (54-70w)
3 min @ 75% (75w)
3 min @ 85% (85w)
3 min @ 100% (100w)
5 min @ 65% (65w)
2X
- 20 min @ 100% (100w)
- Rest 10 min @ 55% (55w)