Threshold

2x20 threshold - 3min vila

  • Cycling
  • 1hTime
  • 85Stress
  • 0.92Intensity
  • 30Popularity

About this workout

ludvigsylvan

Workout structure

  • 10 min @ 65% (65w)
  • 2X
    • 20 min @ 100% (100w)
    • 5 min @ 65% (65w)