Endurance

2x20 Tempo

Cycling
1h 30mTime
65Stress
0.66Intensity
20Popularity

About this workout

The 2x20 workout features a solid, steady endurance main set that builds your aerobic engine while keeping the effort manageable. It's a classic choice for mid-week rides, helping you develop the stamina needed for longer events and tough climbs.

Brent1

Workout structure

3 min @ 40-50% (40-50w)
3 min @ 57% (57w)
3 min @ 62% (62w)
3 min @ 59% (59w)
3 min @ 65% (65w)
2 min @ 59% (59w)
1 min @ 65% (65w)
3 min @ 62% (62w)
2 min @ 65% (65w)
2 min @ 60% (60w)
3 min @ 62% (62w)
2 min @ 65% (65w)
2 min @ 62% (62w)
5 min @ 59-40% (59-40w)
20 min @ 74% (74w)
8 min @ 41% (41w)
20 min @ 74% (74w)
5 min @ 41% (41w)