2x20' tempo (85%FTP)

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 35Popularity

About this workout

The 2x20 workout is a classic tempo session that builds aerobic durability, featuring two solid 20-minute efforts at 85% FTP with brief recoveries in between. Perfect for mid-week training, this session helps prepare you for sustained efforts during climbs or long group rides without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55-70% (55-70w)
• 20 min @ 85% (85w) 75 rpm
• 5 min @ 50% (50w)
• 20 min @ 85% (85w) 75 rpm
• 5 min @ 40% (40w)