Anaerobic

2x20' tempo - 20 sprints

  • Cycling
  • 2h 5mTime
  • 144Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This session features 20 hard sprints at 140.4% FTP, pushing your anaerobic limits while maintaining recovery periods to maximize your lactate tolerance and explosive power. Perfect for closing gaps during a race or sharpening your kick for group rides, this workout will leave you gasping but ready for the next challenge.

guarachero

Workout structure

  • 5 min @ 56% (56w)
  • 5 min @ 64% (64w)
  • 5 min @ 72% (72w)
  • 30 sec @ 160% (160w)
  • 1 min @ 56% (56w)
  • 2 min @ 68% (68w)
  • 1:30 min @ 76% (76w)
  • 20 min @ 86% (86w)
  • 5 min @ 60% (60w)
  • 20X
    • 30 sec @ 140% (140w)
    • Rest 2 min @ 60% (60w)
  • 5 min @ 60% (60w)
  • 20 min @ 86% (86w)
  • 5 min @ 52% (52w)