Threshold

2X20 "Sweetspot" low cadence

  • Cycling
  • 1h 6mTime
  • 76Stress
  • 0.83Intensity
  • 30Popularity

About this workout

The 2x20 "Sweetspot" low cadence workout is a classic threshold session that balances sustained power and aerobic development, ideal for boosting your performance in weekly group rides or time trials. This training helps you build endurance and increase your FTP without the excessive fatigue of harder efforts, making it a staple for serious cyclists.

josho

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 55% (55w)
  • 2 min @ 65% (65w)
  • 2 min @ 70% (70w)
  • 2 min @ 65% (65w)
  • 20 min @ 92% (92w) 70 rpm
  • Rest 4 min @ 55% (55w)
  • 20 min @ 92% (92w) 70 rpm
  • Rest 12 min @ 55% (55w)