2x20 Sweetspot

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 55Popularity

About this workout

The 2x20 Sweetspot workout is a classic bread-and-butter session that targets that sweet spot zone, combining two solid 20-minute efforts at 90% FTP with brief recoveries in between. This session is perfect for building your FTP without overcooking, making it a staple for those mid-week workouts or when you need to nail your group ride pace.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 70% (70w)
• 1 min @ 80% (80w)
• 2X
  • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)