2x20 SweetSpot

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 256Popularity

About this workout

The 2x20 Sweet Spot workout capitalizes on the sweet spot zone, pushing your limits with two sustained efforts at 90% FTP, making it a classic choice for boosting your FTP without excessive fatigue. This workout is perfect for mid-week training or enhancing your performance for weekend group rides and time trials.

Workout structure

• 10 min @ 54-70% (54-70w)
• 2X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)