2x20 Sweet Spot

• Cycling
• 1hTime
• 65Stress
• 0.81Intensity
• 25Popularity

About this workout

The 2x20 Sweet Spot workout is a classic approach to boost your FTP with two sustained efforts at 88% FTP, making it a staple for time-crunched cyclists seeking efficient training. Ideal for building endurance while fine-tuning your power output, this session fits perfectly into your mid-week routine or pre-race sharpening efforts.

Workout structure

• Warm-Up 8 min @ 40-70% (40-70w)
• 2 min @ 40% (40w)
• Cooldown 20 min @ 88% (88w)
• 5 min @ 45% (45w)
• 20 min @ 88% (88w)
• 5 min @ 50-40% (50-40w)