tempo

2×20 Sweet Spot (60min)

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 3,022Popularity

About this workout

This classic 2×20 Sweet Spot workout is perfect for building your FTP without the fatigue of full threshold efforts, making it a staple for time-pressed cyclists. Ideal for mid-week sessions or preparing for those tough group ride surges, it strikes a balance between intensity and sustainability.

JaRok2300

Workout structure

  • 5 min @ 40% (40w)
  • 2X
    • 5 min @ 50% (50w)
    • 20 min @ 90% (90w)
  • 5 min @ 50% (50w)