Tempo

2x20 Sweet Spot

  • Cycling
  • 1h 15mTime
  • 74Stress
  • 0.77Intensity
  • 50Popularity

About this workout

This 2x20 Sweet Spot workout is a classic way to build your FTP with two solid intervals at 88% of your threshold, making it perfect for improving your performance on group rides. Ideal for time-pressed athletes, this session balances intensity with recoveries to maximize gains without overdoing it.

dablju09

Workout structure

  • 15 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 5 min @ 50% (50w)
  • 20 min @ 88% (88w)
  • 15 min @ 50-40% (50-40w)