Threshold

2x20 sweet spot

  • Cycling
  • 1h 15mTime
  • 78Stress
  • 0.79Intensity
  • 166Popularity

About this workout

Steady 75-minute threshold session. Controlled sustained effort at FTP.

Jcnc

Workout structure

  • Warm-Up 2 min @ 28% (28w)
  • 2 min @ 37% (37w)
  • Cooldown 2 min @ 46% (46w)
  • 3 min @ 52% (52w)
  • 3 min @ 58% (58w)
  • 3 min @ 46% (46w)
  • 20 min @ 84% (84w)
  • 5 min @ 46% (46w)
  • 20 min @ 97% (97w)
  • 8 min @ 52% (52w)
  • 3 min @ 46% (46w)
  • 2 min @ 37% (37w)
  • 2 min @ 28% (28w)