2x20' Sweet Spot

• Cycling
• 50mTime
• 101Stress
• 0.83Intensity
• 15Popularity

About this workout

This classic 2x20' Sweet Spot workout is a bread-and-butter session that delivers high training return with manageable fatigue, perfect for boosting your FTP without overcooking. It's an ideal fit for mid-week training, allowing you to sustain solid power during group rides and time trials.

Workout structure

• 3 min @ 50-80% (50-80w)
• 1 min @ 60% (60w)
• 20 min @ 90% (90w)
• 3 min @ 50% (50w)
• 20 min @ 90% (90w)
• Rest 3 min @ 65-50% (65-50w)