Tempo

2x20 over under

  • Swimming
  • 1h 5mTime
  • 78Stress
  • 0.85Intensity
  • 61Popularity

About this workout

This 2x20 over under workout features alternating efforts at 90% FTP, challenging your ability to sustain power just below threshold while building endurance. Perfect for enhancing your capacity during tough group rides or time trials, this workout helps you tackle the demands of rolling terrain and race scenarios.

Tcrowley

Workout structure

  • 15 min @ 60% (60w)
  • 4X
    • 4 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 5 min @ 50% (50w)
  • 4X
    • 4 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 5 min @ 60% (60w)