3x15 min 95% ftp

• Cycling
• 1h 12mTime
• 88Stress
• 0.86Intensity
• 50Popularity

About this workout

This classic 3x15 min at 95% FTP workout is a staple for honing your sustainable power, perfect for those weekly group rides and time trials where you need to hold your pace. With 5 min recoveries, it builds your lactate tolerance and prepares you for the demands of racing and solo efforts alike.

Workout structure

• 10 min @ 45-75% (45-75w)
• Rest 2 min @ 45% (45w)
• 15 min @ 95% (95w) 4%
• Rest 5 min @ 45% (45w)
• 15 min @ 95% (95w) 5%
• Rest 5 min @ 45% (45w)
• 15 min @ 95% (95w) 6%
• Rest 5 min @ 45% (45w)