Threshold

2x20 Medium

  • Cycling
  • 1h 13mTime
  • 84Stress
  • 0.83Intensity
  • 30Popularity

About this workout

The 2x20 Medium workout focuses on sustained efforts at 93% FTP, making it a classic choice for boosting your threshold power while fitting seamlessly into your training week. Perfect for preparing for weekly group rides or time trials, this session balances intensity and recovery effectively, ensuring you build endurance without overcooking.

FSX

Workout structure

  • 15 min @ 50% (50w)
  • 3 min @ 100% (100w) 90-100 rpm
  • 2X
    • 5 min @ 40% (40w)
    • 20 min @ 93% (93w) 90-100 rpm
  • 5 min @ 50% (50w)