2x20 GA1 kurz

• Cycling
• 1h 28mTime
• 66Stress
• 0.67Intensity
• 20Popularity

About this workout

The 2x20 workout is a classic endurance session featuring two solid blocks of 20 minutes at a steady pace, perfect for building your aerobic engine. This session is a mid-week staple that helps you sustain performance on longer rides and prepares you for those challenging climbs ahead.

Workout structure

• 5 min @ 36-64% (36-64w)
• 15 min @ 64-73% (64-73w)
• 20 min @ 73% (73w)
• 8 min @ 55% (55w)
• 20 min @ 73% (73w)
• 15 min @ 64-55% (64-55w)
• 5 min @ 55-46% (55-46w)