Threshold

FTP Intervals 2x20

  • Cycling
  • 1h 20mTime
  • 101Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This classic threshold workout features 2x20-minute intervals at 100% FTP, helping you build the sustainable power crucial for weekly group rides and time trials. It's a bread-and-butter routine that sharpens your FTP, making it a must-do for cyclists aiming to nail their race pace.

braddinley

Workout structure

  • Warm-Up 10 min @ 40-85% (40-85w)
  • Active 5 min @ 65% (65w)
  • Active 20 min @ 100% (100w)
  • Active 10 min @ 50% (50w)
  • Active 20 min @ 100% (100w)
  • Cooldown 15 min @ 75-55% (75-55w)