Threshold

2x20 FTP Intervals

Cycling
1h 20mTime
101Stress
0.87Intensity
30Popularity

About this workout

Two 20-minute steady FTP blocks with 6-minute recoveries. Honest threshold work — sustainable solo-effort power.

Norbert

Workout structure

50 sec @ 40% (40w)
50 sec @ 46% (46w)
50 sec @ 49% (49w)
50 sec @ 53% (53w)
50 sec @ 57% (57w)
50 sec @ 61% (61w)
50 sec @ 64% (64w)
50 sec @ 68% (68w)
50 sec @ 72% (72w)
50 sec @ 76% (76w)
50 sec @ 79% (79w)
50 sec @ 85% (85w)
5 min @ 65% (65w)
20 min @ 100% (100w)
10 min @ 50% (50w)
20 min @ 100% (100w)
2:30 min @ 75% (75w)
2:30 min @ 70% (70w)
2:30 min @ 67% (67w)
2:30 min @ 63% (63w)
2:30 min @ 60% (60w)
2:30 min @ 55% (55w)