2x20 FTP Hill

• Cycling
• 1h 50mTime
• 120Stress
• 0.81Intensity
• 15Popularity

About this workout

This classic 2x20 FTP workout is designed to push your threshold power to the limit, mimicking the sustained efforts needed for weekly group rides or time trials. Perfect for building the endurance and strength required for those crucial race kicks or hill climbs, it’s a must-have in your training arsenal.

Workout structure

• 2X
  • 20 min @ 100% (100w)
  • Rest 5 min @ 30% (30w)
• 60 min @ 60% (60w)