Threshold

2x20 FTP

  • Cycling
  • 51mTime
  • 76Stress
  • 0.95Intensity
  • 30Popularity

About this workout

The 2x20 FTP workout is a classic threshold session that pushes your limits with sustained efforts at 100% FTP, perfect for replicating the pace you'll hold during TTs and group rides. This workout builds your sustainable power and is essential for defining your FTP, making it a cornerstone of serious training.

midnightgiraffe

Workout structure

  • 1 min @ 50% (50w)
  • 2X
    • 20 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)