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2x20 - FTP

  • Cycling
  • 1h 5mTime
  • 89Stress
  • 0.91Intensity
  • 60Popularity

About this workout

The 2x20 FTP workout is a classic staple for boosting your sustainable power, mimicking the effort you'll need in group rides and time trials. Perfect for defining your FTP, this session will test your limits with two solid 20-minute intervals at 100% effort, making it a must-do for any serious cyclist.

amg61

Workout structure

  • 8 min @ 50-85% (50-85w)
  • 2 min @ 60% (60w)
  • 20 min @ 100% (100w)
  • Rest 10 min @ 60% (60w)
  • 20 min @ 100% (100w)
  • 5 min @ 60-40% (60-40w)