Threshold

2x20 @ FTP

  • Cycling
  • 1h 8mTime
  • 92Stress
  • 0.90Intensity
  • 40Popularity

About this workout

This classic 2x20 FTP workout is a staple for building sustainable power, mimicking the effort you’d sustain in group rides and time trials. Perfect for defining your FTP, it pushes your limits while providing ample recovery to keep your legs fresh for the next effort.

victorwu

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 45% (45w)
  • 1 min @ 50% (50w)
  • 1 min @ 55% (55w)
  • 1 min @ 60% (60w)
  • 1 min @ 65% (65w)
  • 1 min @ 70% (70w)
  • 1 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 85% (85w)
  • 5 min @ 65% (65w)
  • 20 min @ 100% (100w)
  • 10 min @ 50% (50w)
  • 20 min @ 100% (100w)
  • 1 min @ 75% (75w)
  • 1 min @ 65% (65w)
  • 1 min @ 50% (50w)