threshold

2X20 @FTP

  • Cycling
  • 1h 5mTime
  • 90Stress
  • 0.91Intensity
  • 90Popularity

About this workout

This classic 2x20 FTP interval workout is the bread-and-butter for building sustainable power, perfect for weekly group rides and time trials. It's a tough but effective way to boost your threshold, ensuring you can hold that pace when it matters most, whether in a race or to match MVDP's intensity.

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Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 20 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 20 min @ 100% (100w)
  • 10 min @ 60% (60w)