2×20 FTP

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 30Popularity

About this workout

This classic 2×20 FTP workout is a staple for building the sustainable power you'll need for group rides and time trials, pushing you to your limits with hard-hitting intervals at 100% FTP. Perfect for defining your threshold and enhancing your performance, it’s a must-do for any serious cyclist aiming for peak fitness.

Workout structure

• 10 min @ 70% (70w)
• 2X
  • 20 min @ 100% (100w)
  • 5 min @ 70% (70w)