Threshold

2x20 @ FTP

  • Cycling
  • 1h 15mTime
  • 96Stress
  • 0.87Intensity
  • 70Popularity

About this workout

This classic 2x20 @ FTP workout pushes your limits with sustained efforts that mimic the pace you'll maintain in weekly group rides and time trials. It's essential for building that sustainable power and sharpening your FTP, making it a staple for any serious cyclist looking to improve performance.

ODickson

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 70% (70w)
  • 4 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 20 min @ 100% (100w)
  • 10 min @ 40% (40w)
  • 20 min @ 100% (100w)
  • 10 min @ 50-40% (50-40w)