2x20 @93% SweetSpot

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 80Popularity

About this workout

This 2x20 at 93% FTP workout is a classic sweet spot session, providing a solid balance of intensity and endurance to boost your threshold power. It's perfect for mid-week training, helping you sustain the pace needed for long group rides or time trials without overcooking your legs.

Workout structure

• 10 min @ 54-70% (54-70w)
• 2X
  • 20 min @ 93% (93w)
  • Rest 5 min @ 55% (55w)