2x20@88% w/ 5' rest

• Cycling
• 45mTime
• 55Stress
• 0.86Intensity
• 30Popularity

About this workout

This workout features two solid 20-minute efforts at 88% FTP, perfect for building your sub-threshold endurance and preparing for those long climbs or sustained group rides. It's a classic mid-week staple that balances intensity with recovery, allowing you to get stronger without overcooking your legs.

Workout structure

• Warm-Up 20 min @ 88% (88w)
• 5 min @ 50% (50w)
• Cooldown 20 min @ 88% (88w)