2x20 @ 85%

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 15Popularity

About this workout

The 2x20 workout is a classic tempo session focused on building aerobic durability with two sustained efforts at 85% of your FTP, perfect for honing your endurance for long group rides or race scenarios. It's a solid mid-week staple that delivers high returns without overcooking your legs.

Workout structure

• 5 min @ 50-80% (50-80w)
• 3 min @ 50% (50w)
• 20 min @ 85% (85w)
• 5 min @ 50% (50w)
• 20 min @ 85% (85w)
• 7 min @ 50-40% (50-40w)