UMB: 2X20 84-100% FTP 2X5 60-40% FTP

• Cycling
• 1h 10mTime
• 79Stress
• 0.82Intensity
• 30Popularity

About this workout

This classic 2x20 threshold workout targets your sustained power at 84% FTP, ideal for honing the pace you'd maintain during weekly group rides or time trials. With solid recoveries at 60% FTP, it's a reliable staple for improving your FTP and building the stamina needed for race kicks and breakaways.

Workout structure

• 10 min @ 40-84% (40-84w)
• 5 min @ 50% (50w)
• 20 min @ 84-100% (84-100w)
• 5 min @ 60-40% (60-40w)
• 20 min @ 84-100% (84-100w)
• 10 min @ 60-40% (60-40w)