2x20+7x3+10x(5-25)

• Cycling
• 1h 32mTime
• 105Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a hard-hitting main set of 7 x 3 minutes at 106.9% FTP, designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for those looking to up their game in group rides or race situations where every second counts, this session packs a punch without leaving you wrecked for tomorrow.

Workout structure

• 20 min @ 74% (74w)
• Rest 5 min @ 54% (54w)
• 20 min @ 74% (74w)
• 7X
  • 3 min @ 107% (107w)
  • Rest 3 min @ 54% (54w)
• 10X
  • 5 sec @ 217% (217w)
  • Rest 25 sec @ 54% (54w)