Anaerobic

2x20+6x4+10x(5-25)

  • Cycling
  • 1h 38mTime
  • 111Stress
  • 0.82Intensity
  • 20Popularity

About this workout

This workout features 6 intervals of 4 minutes at a punishing 105.1% FTP, perfect for building the kick needed to close gaps and develop your raw sprinting power. It's a solid choice for those seeking to boost their anaerobic capacity, ideal for race kicks and hard group ride efforts.

mcsim

Workout structure

  • 20 min @ 74% (74w)
  • Rest 5 min @ 54% (54w)
  • 20 min @ 74% (74w)
  • 6X
    • 4 min @ 105% (105w)
    • Rest 4 min @ 54% (54w)
  • 10X
    • 5 sec @ 217% (217w)
    • Rest 25 sec @ 54% (54w)